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Laughter is the Best Medicine
There’s an old saying that laughter is the best medicine. So it comes as no surprise that many health benefits can be derived from laughter. For example, WebMd.com confirms that a good laugh can improve your mood while also reducing your risk of heart disease, depression, and certain types of cancer..
According to one study, “It is commonly accepted that laughter produces psychological benefits, such as improving affect, depression, anxiety, and stress. Nevertheless, there is growing evidence that laughter as a physical activity can additionally produce small but quantifiable positive physiological benefits.” (The Laughter Prescription, Louie, et al)
According to the Mayo Clinic, short term benefits of laughter include stress relief and soothing of tension. For the long term, laughter has been shown to relive pain, improve mood and boost personal satisfaction.
But unfortunately, it’s not always easy to laugh in your day-to-day life, especially if you’re generally busy or stressed out by life events. Fortunately, these healthy everyday life escapes will help you to find happiness through laughter in even the most hectic situations. So consider adding these to your arsenal of healthy habits today!
Make Friends With People Who Like To Laugh
It’s important to find ways to reduce stress in your everyday life, whether through exercise, meditation, or other forms of self-care. But, sometimes, you need a more immediate remedy to get you out of whatever funk you may be experiencing in the moment and back to feeling your best.
One such way is through laughter—Laughter releases endorphins into your body that can make you feel better immediately and leave you with positive feelings and memories that will help boost your mood when needed.
When it comes to friends, those who enjoy laughing together may offer some of the best benefits for your state of mind and body. According to recent studies, social laughter has a number of physiological benefits that can improve your health.
For one, laughter can help to release endorphins in the brain, which have mood-boosting effects. Laughter also helps to reduce stress hormones like cortisol, and can increase immunity by aiding in the production of antibodies.
In addition to these mental health benefits, laughter can also improve physical health by increasing blood flow and oxygenation throughout the body. This can protect against heart disease and other cardiovascular problems.
So if you’re looking for friends who can help improve your state of mind and body, seek out those who enjoy a good laugh. You may be surprised at just how beneficial it can be.
Check out our section on Friendships for articles with tips on how to build beneficial friendships!
Go Through Funny GIF Images
Graphics Interchange Format, or GIF for short, is a file format that supports both still and animated images. GIFs gained popularity as a spoken substitute for social media comments. Animated GIFs are supported on both Facebook and Twitter.
A gif is a type of image file that is commonly used on the internet. Gifs are often used to create funny memes or to show a reaction to something.
Gifs can help make us laugh because they are often funny or relatable. For example, there are gifs of people falling down, tripping over things, or getting hit in the face with a pie. These gifs are usually captioned with something humorous that makes us laugh.
In addition to being funny, gifs can also be used to express emotions. For example, when we see someone do something silly, we might react with a gif of someone facepalming. Or, if we’re feeling angry or frustrated, we might use a gif of someone throwing their hands up in the air in frustration.
Read Jokes Online
There’s nothing like a good laugh to lighten the mood and take your mind off things. So if you’re looking for a healthy escape from the everyday stresses of life, try reading jokes online. A few minutes of laughter can do wonders for your mental health. So when you feel stressed or sad, check out some jokes on the internet or TV. You’ll be sure to feel better soon!
For an easy way for humor to come to your inbox every day, try a site like A Joke A Day. Subscribe for free and they’ll email you a joke a day. Note: don’t blame us if the jokes are lame haha. If so , find a joke service that you like 🙂
Listen To Stand Up Comedy Podcasts Or Radio Broadcasts
When was the last time you laughed so hard you cried? If it’s been a while, or you can’t remember, it’s time to listen to some stand-up comedy.
Podcasts are a great way to get your daily dose of laughter. But with so many out there, it can be hard to know where to start. Here are some of the best funny podcasts, and where to find them.
The Comedy Bang! Bang! podcast is one of the most popular comedy podcasts around. It features some of the biggest names in comedy, including Scott Aukerman, Paul F. Tompkins, and Lauren Lapkus. You can find it on iTunes or wherever you listen to podcasts.
Another great option for comedy fans is the How Did This Get Made? podcast. This podcast is hosted by comedians Paul Scheer, June Diane Raphael, and Jason Mantzoukas, and it features them discussing terrible movies. You can find it on iTunes or wherever you listen to podcasts.
Try Some Laughter Yoga: It’s No Joke !
A sequence of breathing and movement techniques are used in laughing yoga, sometimes referred to as laughter yoga, to encourage intentional laughter.
Advocates believe that purposeful (simulated) laughter can offer advantages comparable to those of spontaneous laughter, therefore it is employed as a treatment for physical, psychological, and spiritual disorders (e.g., laughing at a joke).
While laughing therapy has been used for many years, laughing yoga was first identified in 1995 by Dr. Madan Kataria, a family doctor in Mumbai, India.
According to Dr. Kataria, laughing yoga can improve your quality of life, boost your mood, lower stress, boost your immune system, boost your vitality, and help you better handle adversity.
He thinks that by encouraging optimism and happiness, learning to laugh on cue might help you deal with stressful situations. Learning to laugh on your own can be a useful skill because you can’t always count on outside factors to make you laugh.
Additionally, laughter yoga is thought to improve stress management through controlled breathing. Because of the increased oxygen intake, your body’s natural relaxing system, the parasympathetic nervous system, is activated.
Activities that encourage laughing may be neglected when individuals get busier with their daily lives. Laughing yoga was created to help people learn to laugh on command rather of relying on other people or things to make them happy.
Over 110 nations offer access to laughing yoga, which is also gaining popularity online. Additionally, laughing yoga sessions are being directly delivered to people in locations including workplaces, elder care facilities, and college campuses by laughing coaches.
Final Thoughts
We all face difficult times in our lives. Finding healthy ways to cope with the stress and negativity we experience is important. One great way to do this is to laugh. Laughter has been shown to have powerful health benefits, including reducing stress, boosting immunity, and improving heart health.
So make a concerted effort to find humor in your day-to-day life can brighten your spirits and improve your outlook. If you are feeling down, take some time to watch a funny movie, read a humorous book, or spend time with friends who make you laugh. You may just find that a little bit of laughter is all you need to boost your mood.
Next time you’re feeling down, get some laughter into your days. You’ll be doing your mind and body a favor!
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