[grwebform url=”https://app.getresponse.com/view_webform_v2.js?u=wfNAY&webforms_id=57753701″ css=”on” center=”off” center_margin=”200″/]
Bone Broth Recipe – Health Benefits and How to Make it
Looking for a bone broth recipe? You know bone broth provides a source of essential nutrients, and so read on to discover more! Bone broth can support many aspects of health because of these nutrients. Therefore it is a great match for the Carnivore Diet, or just for everyday living.
Hydration
You have made the decision to go all in and eat a carnivore diet. You understand that this means just eating meat, but you may be wondering what you can drink. As with any other way of eating, it is important to keep hydrated. Therefore, it is essential to drink plenty of water. However, bone broth can be a valuable addition to a carnivore diet, not only helping with hydration but also providing the essential electrolytes necessary to enhance hydration. This is important to understand about a carnivore diet. It can cause fluid intake to be on the low side due to the absence of plant-based foods that contain water.
Bone broth is packed full of the important electrolytes calcium, magnesium, sodium, and potassium. These minerals are easily absorbed from bone broth and are necessary for supporting many important functions in the body. They are especially important to nerve function and movement. Bone broth also contains copper, iron, manganese, phosphorus, sodium, zinc, and vitamins B2 and B12, making it very nutritious.
Bones and skin
Bone broth contains collagen and gelatin that are obtained from the bones, marrow, and connective tissues used to make the broth. It is well known that collagen is important for the health of the skin, helping it to stay plump, young-looking, and elastic. However, it is also very important for the rest of the body. It is present in cartilage, tendons, ligaments, bones, blood vessels, and the lens and cornea in the eye. Gelatin also plays a part in the health of the skin and is also required to help support the joints.
When choosing bones for bone broth, this is very important. It is better if the connective tissue, tendons, and ligaments are still attached to the joints of the bones. These tissues break down into protein-glycosaminoglycans. They can provide the body with some of the building blocks for the generation and growth of new skin, bones, and cartilage.
Bone broth contains lots of amino acids, which are what protein is made up of. Think of amino acids as bricks and proteins as the building made from the bricks. The amino acids that are in bone broth include glycine, proline, and glutamine. These are important for making collagen and helping muscles heal and repair after injury or exercise.
[grwebform url=”https://app.getresponse.com/view_webform_v2.js?u=wfNAY&webforms_id=66247501″ css=”on” center=”off” center_margin=”200″/]
Digestion and gut health
Bone broth is easily digested, so it is gentle on the stomach. The amino acid glycine helps stimulate stomach acid and bile, both of which can make digesting food easier. Gelatin also helps to maintain the integrity of the lining of the gut, keeping it healthy and intact. It does this by absorbing water in the gut and boosting the strength of the protective mucus layer. This helps to ease digestive issues and even reduce the effects of sensitivity to some foods, such as wheat and dairy.
The amino acid glutamine, along with gelatin, supports the health of the thin layer of cells that line the digestive tract. This helps to protect against and heal something called leaky gut by repairing damaged cells and helping to maintain the protective layer of mucus that lines and protects the gut. Keeping this mucus layer healthy also helps to ease inflammatory gut issues such as colitis and inflammatory bowel disease. On top of this, gelatin can help boost beneficial bacteria in the gut, helping to improve digestion, the immune system, and even mental health.
Immune system
Keeping the protective layer of mucus healthy also plays a part in boosting the immune system. When the layer of mucus is compromised, the gut lining develops gaps in between the cells that line it. The lining of the gut is only one cell thick, so it is very vulnerable. When food, toxins, and bacteria can get through the gaps in between the cells that line the gut, this causes an immune response, leading to inflammation, pain, and digestive issues.
Bone broth can help prevent this from happening or repair the gut if it has already happened. Glycine also plays a part in the immune system by regulating the production of cells involved in immunity, including white blood cells, natural killer cells, antibodies, macrophages, and cytokines.
The immune system is further boosted by bone broth, as glycine can stimulate the body’s own antioxidant known as glutathione. Glutathione is important to protect many of the organs of the body, including the brain and liver. It also helps slow down the aging process.
Glycine can also help speed up recovery of the liver from damage caused by alcohol, and this versatile amino acid has also been credited with helping to induce sleep.
Bone Broth Recipe
Bone broth can be bought ready-made, but often products described as bone broth have not been made from bones and processed and can include monosodium glutamate, which can have an adverse effect on health. It is important to know that a good bone broth requires more than a good bone broth recipe. Read on to find out how and why that is true.
When making bone broth, it is important to opt for the best quality bones. These are preferably from animals that have been raised organically and have been allowed to feed on grass. This helps to reduce the amount of chemicals that may contaminate the bone broth and increase the nutritional benefits.
The bones of any animal can be used to make bone broth, from poultry to game, beef, lamb, and pork to fish. Although it is called bone broth, if you can get hold of anything else that contains connective tissues, such as the feet, trotters, or hooves of the animal, this will improve the nutritional and health benefits. When making bone broth, you only need water, the bones, and either apple cider vinegar or lemon juice. The acid from the vinegar or lemon juice helps to break down the collagen and release the minerals, helping to make the bone broth more nutritious.
Cover the bones with plenty of clean, fresh water in a large saucepan. Bring it up to the boil, and then either transfer it to a slow cooker or reduce the heat to a simmer. The longer that the bones are cooked, the better and more nutritious the broth will be. However, remember to keep an eye on it and top up the water as necessary. You should cook the bones for a minimum of 12 hours. Obviously, you cannot leave them cooking on the hob when you go to bed, which is why a slow cooker is ideal.
After up to 48 hours (about 2 days), cool the broth, then strain it. You can now drink it or use it as soup or gravy. Not following a carnivore diet? No problem! You can use it as a base for many soups, stews, curries, and sauces.
You can visit the webmd.com to read their opinion on bone broth by clicking here !
[grwebform url=”https://app.getresponse.com/view_webform_v2.js?u=wfNAY&webforms_id=57753701″ css=”on” center=”off” center_margin=”200″/]