What are the Key’s to Maintain Hydration in Your Skin?

Richard: Well, there are things that create great hydration in the skin. For starters, we don't want oily skin we want skin that's hydrated, that's potentially plumped up by dehydration but without any surface value of oil. So there are some oils that are very good at penetrating the skin and creating great hydration without […]

Which Are Better: Chia Seeds or Flax Seeds?

we’ve been eating chia seeds for more than 5,000 years historically among the primary crops grown inside Western Hemisphere they’re extremely high in fiber and omega-3 efas though like flax seeds it’s better to grind them up also eating two tablespoons of entire chia seeds everyday for ten months led to no modification in omega-3 […]

Top 5 Health Benefits of Indian Gooseberry or Amla

Oobleck officinalis.  or Indian gooseberry,  is a very sour fruit and is found mostly in India and tropical Southeast Asia.   It is very rich in vitamin C and contains many minerals and vitamins like calcium,  phosphorus,  iron,  carotene and vitamin b-complex. It is also a powerful antioxidant agent.   The taste might not appeal you at […]

WordPress Resources at SiteGround

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites: Expert WordPress Hosting SiteGround provides superior WordPress hosting focused on speed, security and customer […]