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7 Surprising Health Benefits of Gratitude
When you are looking at various ways to improve your health, the health benefits of gratitude may have been one thing that did not cross your mind.
Let’s look at 7 surprising health benefits that gratitude can help you with starting now.
Gratitude is Long Term
We all want to be happy. Yet most of us go for short-term happiness. You may be doing this yourself when you grab a loaded pizza after a tough day. The pizza tastes great and puts a smile on your face. Short-term happiness will not improve your life the way that long-term will. When you practice gratitude daily, your daily happiness bank fills up and overflows. This leads to other emotions improving as well.
Gratitude Lowers Depression
In terms of improving other areas of your life, gratitude will help tone down your depression. Always seek the advice of a doctor regarding depression in case you are in need of medical assistance. Any worthwhile doctor will tell you that no matter what, feeling gratitude is something that everyone should do. Understand that building up your gratitude will not cure your depression; it is an assistant to lowering your depression, the same way that physical exercise works to diminish it.
Gratitude and Sleep
For many people, sleep is difficult. There are many reasons for this, including stress and depression. Thinking about what you are grateful for in life before you sleep is a natural way to drift off. Gratitude lowers your blood pressure and takes your overactive mind to a calmer place. Try saying a few gratitude affirmations before you sleep and see what a difference it will make.
Gratitude and Mindful Eating
Do you tend to overeat? There could be any number of reasons why you have more than one helping of food at dinner. Try thinking about being grateful for nourishing food before you pick up the utensils. Put your mind in a calm place and as you begin to eat, be mindful of each bite. When you eat in front of the television, you are not thinking about the food and maybe overeating. It is better to sit at the dinner table and use gratitude before and after you eat. You can also use a gratitude hack to help yourself. When you notice you are overeating, stop for a moment and grab your gratitude journal. Jot down what you are grateful for today. Before returning to the table, your mind will be neutral, and you can shift it to mindful eating.
Improved Relationships
Relationships can be improved when you practice the idea of gratitude. Instead of stressing about what your significant other is spending money on or what you consider to be a lack of attention, move your mind to gratitude. When you think of why you are grateful for your significant other, it will soften how you speak to them. As you practice relationship gratitude, begin explaining to your partner what you are doing and why. Get them involved and turn it into a loving way of communicating.
Gratitude Improves Patience
Do you make snap decisions or do impulse buying? These are the bad habits of an overactive mind. Practicing gratitude for what you have slows down that “I need it now” or “why is the task I asked someone to do not finished yet? ” Patience will serve you well, and you will have a more positive mindset by practicing gratitude. This will slow down your overactive mind, similar to doing yoga practice.
Gratitude Aids Self Care
You only have one body, which serves you. No matter what shape you are currently in, you need to be grateful for that body. When you practice daily gratitude, it improves so many areas of your life, including doing self-care. Being grateful for your body means you will start to take better care of it, inside and out. You will have better hygiene and start shaping up and doing things like essential oil baths for your mind, body, and spirit.
Next Steps
We have an excellent article related to these 7 tips. Go check out Tips to Overcoming Self Defeating Behavior for more insights into living better.
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