How to Use Wheatgrass Powder
We have all heard of wheat. It is the crop grown all over this planet of ours, to produce flour and bread. That flour is made by grinding up the grains that eventually develop when the wheat has matured. Wheatgrass is immature wheat. It is lovely fresh green shoots that are picked a very long time before it matures into wheat.
These shoots are then either made into a juice or the most popular option is a powder. That powder can then be added to smoothies or water. It is also delicious blended with coconut or almond milk. You can also mix it with apple cider vinegar, water and lemon juice for a real hit of healthiness.
Wheatgrass Health Benefits
Wheatgrass is absolutely packed full to the brim with vitamins and minerals. And also chlorophyll, enzymes and amino acids. These make the ideal natural multi-vitamin instead of taking chemical pills.
Wheatgrass is low in calories but high in nutrients, including antioxidants such as glutathione, vitamin C, and vitamin E. Antioxidants fight free radicals in the body, reducing oxidative stress and protecting against health conditions like arthritis, cancer, and neurodegenerative diseases.
Organic versus non Organic Wheatgrass
Just make sure it is organically grown and that there are no fillers or other nasties added. If it is organic then it won’t be genetically modified either which is a bonus. So while you hear alot about the benefits of wheatgrass, make sure you are getting just the wheatgrass, and the only way you can guarantee that is to buy organically. So like all organic versus inorganic comparisons, synthetics are used in the manufacturing of inorganic foods. Chemical insecticides and fertilisers are typical examples of these synthetics. Additionally, producers have the ability to genetically or molecularly alter inorganic food products. Add fillers and processing and you have a product that is a long way from the organic version that you are interested in.
Perhaps read our article Organic Gardening for Beginners to gain a solid overview of what organic gardening is, and how to get started.
Gluten Free
Wheatgrass does not contain any gluten. Many people can have a reaction to gluten, which is in wheat that has been made into bread. But it is the grain of wheat that contains gluten not the grassy shoots. The reaction to gluten can upset your stomach and cause a lot of pain. Wheatgrass is completely safe for these people to eat.
Increases energy
Wheatgrass is jam packed with loads of vitamins and minerals. These nutrients help give you more energy because they help your body to work better. As strange as it may seem every single cell in our body works because of an electrical charge. If you think of each cell as a tiny little battery. Just like you need a battery in your car for it to run. Without that fuel the car won’t work properly. It is the same for the body.
Wheatgrass also gives you more oomph because it cleans your body. There is sludge in the body that needs to be got rid of. The body can get rid of this itself but as the saying goes every little helps. So it uses ingredients in wheatgrass to boost its cleaning power. This means everything runs much better.
Wheatgrass also contains chlorophyll. This is what makes it green. It is how the plant gets oxygen. In our body, red blood cells carry oxygen to every single cell and organ to use for energy. Chlorophyll helps our red blood cells work better so we feel more energetic.
Improves metabolism
The fact that everything is running well means that it speeds up a little. Your metabolism is the name for all the processes that are going on in your body keeping it ticking over. It is what keeps you alive. Once again if those processes are running better you will feel better.
Improves sleep
Normally when you are asleep the body goes into housekeeping mode. This means it cleans up your organs from what you have been eating the day before. If what you have been eating is helping to do that house-keeping you will wake up feeling much more refreshed and ready to face the new day.
Fights illness
Amino acids are what protein is made up of and there are lots in wheatgrass. They keep your body fighting fit because they help to repair damage caused by the things that can cause cancer and heart disease. If you eat non-organic wheatgrass, the chemicals from killing pests are one of the things that can cause these illnesses. Which only adds to the list of reasons why you should be eating organic wheatgrass.
When you come into contact with the bugs that cause you to make be sick, the vitamins in wheatgrass mean you are less likely to feel poorly.
Does Wheatgrass Have Caffeine
No, wheatgrass does not have caffeine. There are no negative side effects that are associated with caffeine or sugar. The fact that fresh organic wheatgrass juice can start improving your energy levels within 60 minutes of drinking it is just one of the many great reasons to incorporate it into your nutritional daily regimen. Yes, a lot of people experience a short-term increase in physical and mental alertness that lasts for less than an hour.
Can You Eat Raw Wheatgrass?
Because of its nutritional value and health advantages, wheatgrass is frequently taken as a supplement. Although these immature sprouts from the wheat family can be ingested whole and uncooked, this is less common than juicing them and drinking the juice. Wheatgrass is well-liked by many people, especially health food devotees. It has a very strong, distinct flavour.
Our digestive systems can’t break down the nutrients from the raw grasses. You have to be born with a couple of stomachs like the ruminants, cows, sheep, etc. Be prepared for a tummy ache if you give it a try!
Wheatgrass Uses
Wheatgrass includes enzymes that facilitate nutrient absorption and aid in the digestion of food. The detoxification benefits of drinking wheatgrass juice may also lessen gas, bloating, and stomach distress.
Best Time to Drink Wheatgrass Juice
After you wake up, it is suggested that you drink a glass of wheatgrass juice. Breakfast can be consumed 20 minutes after the juice has been consumed. It’s important to ingest wheatgrass juice on an empty stomach.
Wheatgrass Shots Benefits
Hey, same benefits as juicing but in a shot form. It could be juice from a blender with water added, or from a juicer with no added water. That is the ‘high test’ version , and true ‘shot’ in my opinion. But hey, juice can be poured into a shot glass too!
Is Wheatgrass Powder Healthy
Wheatgrass is low in calories but high in nutrients, including antioxidants such as glutathione, vitamin C, and vitamin E. Antioxidants fight free radicals in the body, reducing oxidative stress and protecting against health conditions like arthritis, cancer, and neurodegenerative diseases
How to Use Wheatgrass Powder
A smoothie or juice is one way to ingest fresh wheatgrass or wheatgrass powder. It does, however, have a strong flavour. It might taste better when combined with a flavoursome component, like pineapple. You might also combine it with milk, honey, or fruit juice.
Wheatgrass Powder versus Wheatgrass Juice Powder
The nutritional/phytochemical profiles of wheatgrass juice powder and wheatgrass powder are noticeably different. While wheatgrass juice powder often has larger (and in some cases, much more) levels of vitamins A and E, calcium, and other minerals, wheatgrass powder typically contains roughly four times as much fibre.
In reality, these figures revealed that wheatgrass juice powder often has the following advantages over wheatgrass powder:
additional vitamin A and E
up to 11 times as much calcium
almost twice as much iron
nearly 4 times as much chlorophyll
42 times more superoxide dismutase, perhaps (SOD)
Now, this does not imply that wheatgrass powder is ineffective just because wheatgrass juice powder frequently contains higher levels of specific nutrients than wheatgrass powder. Contrarily, a number of studies have shown the advantages of the ingredient, one of which was published in the Journal of Alternative and Complementary Medicine and showed that wheatgrass powder at a dose of 1,000 mg per day was effective in lowering oxidative stress and raising total antioxidant status. I
How Much Wheat Powder Per Day
1 teaspoon, or roughly 3 to 5 grammes, should be the standard powder dosage. After taking wheatgrass, sipping a glass of water can help lessen the possibility of experiencing any negative effects.
Final Thoughts
To get the most benefit from wheatgrass it should be organic. Growing it yourself is a sure-fire way to make sure it is organic. It also means that it is really fresh when you eat it. Once something is picked it starts to lose its goodness. If you pick it fresh and consume it immediately, it is still living meaning you will get much more bang for your buck. Powders are fine, but fresh is best!