Emergency Organic Food
You probably didn’t put the chance of needing emergency food at the top of your priority list. However, because the Covid-19 pandemic is still very high on our thoughts, having emergency food supplies is now more crucial. People tend to panic buy for some strange reason, which worsens the situation. However, if you already have a supply of pantry staples, hopefully you won’t be harmed.
How to Stay Healthy amid a Crisis
When food is in short supply, individuals frequently neglect their health. They only desire food. But because stress can result in a variety of health problems, it is thus even more crucial to eat as healthfully as you can. So, you must ensure that the food is organic if you want to consider both your health and remaining fed in times of need.
Food that is organic is significantly more likely to be nutrient-dense and to not include chemicals that could be harmful to your health. You must maintain your composure as best you can in an emergency. Stretching the budget for health care is more likely.
purchasing organic food
Sadly, there aren’t many suppliers of organic emergency food, but you can locate it if you look. You will need food in an emergency that prevents you from feeling hungry. If possible, quality is preferable to quantity. Therefore, if you can get organic food, you should surely choose it.
What you buy depends depend on how much space you have to store your emergency food. Whole meals that have been cooked and vacuum-packed are available. Instead of taking up space in a fridge or freezer, they take up the least amount of space and can be stored in your garage or attic. These can be utilised if you are away from home and do not have access to a refrigerator or a stove. For instance, while camping.
Organic emergency meals that are vacuum-packed are made such that they can be consumed right out of the packet. You might not be in the mood right now to eat cold meatballs and spaghetti. But a hearty dinner will be quite pleasant when you’re hungry and unsure of when your next home-cooked meal will be.
Other Vendors
Organic foods are also available as powder from emergency food sources. This prevents the usage of chemicals in food preservation. The food is then reconstituted with fluids. It could be milk, water, or stock. One of these foods is soup.
Organic beans, pulses, and lentils are excellent emergency foods. Both dried and tins are used for storage. And can be kept for years at a time in storage. These components can be used to create meals that are incredibly filling. They are healthy because they include fibre, protein, and a variety of vitamins and minerals. If you keep a lot of these on hand, you won’t go hungry.
Other highly satisfying items to keep you going in an emergency are organic rice and pasta. They can be preserved for months or even years after being dried. You may make a satisfying, wholesome lunch by just adding a tin of organic tomatoes to spaghetti.
Seeds & Nuts
Another great snack to have on hand is nuts and seeds. They cost more than non-organic foods, as is the case with most organic foods, but it is worthwhile to pay the extra money to know that they are chemical-free. You can eat these as snacks to stave off hunger. They are also a good strategy to stay healthy in a crisis because they are nutrient-rich.
Dry Fruits
Whether they are organic or not, fruit and vegetables don’t last very long. So instead of consuming them fresh, why not dehydrate some organic fruits and vegetables? They can be dried in an oven to dehydrate them. Equipment for dehydration is available on the market.
After dehydrating them, vacuum-packing them will extend their shelf life even further. The nutrients are preserved by dehydrating. The knowledge that there is a nutritious and delectable emergency food might subsequently provide you peace of mind.
Fruit’s sugar content does rise when it is dehydrated. However, I suppose consuming too much sugar won’t be a problem in an emergency. Who doesn’t enjoy a delicious treat when they are stressed?
Consider growing your own organic food as a final option. For many fruits and vegetables, you can purchase organic seeds. In this manner, you may be certain that the food you are consuming is organic. Purchase non-GMO seeds. Then all you require is a small garden area.