Functional Fitness

My desire for fitness actually came from my family.   My wife has a fitness background, she’s training to be a personal trainer, and that actually motivated me to do a TRX certification here. Our number one job is Soldier first. You have to be ready to do whatever it takes at the moment that everything’s […]

Woman Warrior | Journey to Fitness

Being in Air Force Junior ROTC, I was pretty sure I was going to join the service. We’ve all seen those Marine Corps recruiting videos though, and their selling point is challenge, so that’s what I was up for.  The physical challenge, the being part of a team, something bigger, and the camaraderie in the […]

Healthy Tips for Getting Great Abs

If you’ve got a flabby belly, you might want nothing more than to have a flat set of abdominal muscles. There are definitely some easy solutions out there, such as Maxfit Garcinia and other weight-loss diet solutions, but there are also little things you can do here and there that will help you get some […]