Oolong Tea Raises Metabolism Supporting Health Goals

Tea time is an honored tradition in Great Britain and much of Asia, and tea plays an important role in cultures around the world. Teatime in the West often focuses on the food served with the beverage, while in Eastern cultures, serving tea has been elevated to an art form. It’s an ancient beverage that […]

How Your Eating Habits Affect Your Mood

Food is more than just nourishment for our bodies. What we eat has a direct impact on how our minds work, our mood and our deepest feelings. The tastes and aromas of the food we grew up with, for example, can trigger happy memories of home and childhood.   The food-mood connection goes even further. […]

7 Healthy Casseroles to Bookmark

When you’re short on time and trying to stay on track with your diet, it’s always a great idea to have some delicious casserole recipes in your arsenal. They are simple to prepare as make-ahead meals, easily transported and even great for parties. Keep these healthy casserole recipes on hand for dinners that are easy […]

Learn About Your Core And How to Strengthen Those Muscles Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change. MARY RICHARDS SEP 19, 2019 Your core is more complicated than just your muscles Michele Graham CONTENTS Core Muscles Box Breath Muscles Core Viscera When we talk about core power, abdominal […]

What are the Key’s to Maintain Hydration in Your Skin?

Richard: Well, there are things that create great hydration in the skin. For starters, we don't want oily skin we want skin that's hydrated, that's potentially plumped up by dehydration but without any surface value of oil. So there are some oils that are very good at penetrating the skin and creating great hydration without […]