The Best Way to Boost Serotonin

“The simplest way to improve Serotonin” we are able to choose carbohydrate-rich plant foods over animal foods to boost tryptophan levels, but ideally, it might be more than just carbohydrates. Since the main determinant of mind serotonin concentrations appears to be the ratio of tryptophan with others that take on it for uptake in to […]

Which Are Better: Chia Seeds or Flax Seeds?

we’ve been eating chia seeds for more than 5,000 years historically among the primary crops grown inside Western Hemisphere they’re extremely high in fiber and omega-3 efas though like flax seeds it’s better to grind them up also eating two tablespoons of entire chia seeds everyday for ten months led to no modification in omega-3 […]